I approach therapy and coaching as a holistic integration of mind, body, and spirit, guided by intuition and grounded in empathy. I see each individual as a whole being, understanding the intricate connections between emotions, thoughts, physical sensations, and spiritual insights.

In our sessions, I provide a safe, nonjudgmental space where you can explore your inner world freely. Together, we navigate through the layers of your being, uncovering unconscious patterns and beliefs that may be holding you back. Through gentle guidance and supportive practices like guided imagery, somatic meditation, hypnotherapy, breath work, and energy work, we unravel the source of unhelpful beliefs and cultivate a deeper sense of self-awareness and acceptance.

I believe in fostering harmony within oneself and the Universe, guiding you to connect with your intuition and find your authentic path. Through this process, you'll learn to trust your body's wisdom and innate ability to heal, as we work towards creating a life filled with ease, pleasure, and purpose.

Whether you're struggling with high achieving, burnout, perfectionism, or people-pleasing tendencies, know that you're not alone. Together, we'll uncover the roots of these patterns and cultivate the tools you need to move towards a more fulfilling and balanced life.

50 min | $200 | Get started

Finding the right person for your clinical consultation can feel overwhelming, but it's a crucial step in your professional development. I am dedicated to providing you with the guidance, support, and tools you need to thrive as a mental health professional.

Whether you're a seasoned clinician or just starting out, my dynamic and compassionate approach to consultation ensures that you feel empowered to navigate the complexities of your clinical work. I understand that your growth as a clinician is deeply intertwined with your personal and professional development, which is why our work together goes beyond just case consultation.

With me, you'll find a space where you can explore both your clients' needs and your own growth as a therapist. Together, we'll work towards reaching your career goals, fostering a deeper understanding of your clinical practice, and nurturing your journey toward becoming the best therapist you can be.

50 min | $200 | Get started

In One Time | One Focuss Sessions, we'll address pressing issues head-on, helping you navigate around obstacles and find solutions. Whether you're feeling depleted, overwhelmed, or simply need a fresh perspective, I'm here to provide support and guidance.

From addressing triggering emotions to brainstorming new projects, these focused coaching sessions are designed to help you get unstuck and moving forward. Ideal for busy individuals juggling work-related challenges or personal reflections, this service offers a tailored approach to finding solutions and increasing self-awareness.

90 min | $300 | Get started

This gentle approach delves into your subconscious, unveiling the root causes of distressing emotions or patterns you may be experiencing. You will be guided into a natural, relaxed state that allows for profound healing and meaningful change to occur.

While our conscious mind focuses on thinking and planning, it's only a small fraction of our mental capacity. The vast majority resides within our subconscious, housing powerful symbols and imagery that offer insights into our emotions, habits, creativity, and spirituality.

Hypnotherapy integrates this subconscious exploration into your healing journey, offering opportunities to break free from unproductive cycles and deeply rooted beliefs. By connecting with the full spectrum of healthy choices available to you, we can heal the parts of you that no longer serve your highest, personal good, fostering holistic well-being in mind, body, and spirit.

Up to 120 min | $475 | Get started

Breath work is an intimate and experiential journey that utilizes specific breathing techniques to clear out blocks and stresses that may be holding us back. As a body-focused therapy, it explores the multidimensionality of our being, rapidly bringing old issues and patterns to our conscious awareness for release and integration.

From early in life, we learn to suppress our emotions physically, often through tensing muscles and restricting our breath. Over time, this protective mechanism becomes chronic and automatic, hindering our capacity to fully experience and express our emotions. This repression can drain our vitality and deprive us of the joy and pleasure that life has to offer.

Through breath work, we embark on a path of integration and unification, clearing away these blocks and reclaiming our personal power. Together, we journey towards greater understanding, health, and vitality, allowing ourselves to fully embrace the richness of life's experiences.

90 min | $325 | Get started